Guided Meditation Style
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What is Meditation?
Meditation usually uses an object of focus to anchor you the present moment. This is often the the breath, but it could be a sound, a sensation or anything in the present moment that you focus on.
As humans, we’re constantly overthinking things, wondering what’s going to happen tomorrow, or ruminating on the past. We do it all the time, we’re always talking to ourselves in our heads. These thoughts arise spontaneously and automatically. It feels like we are controlling them, but we’re not.
When we become aware of this mental chatter, we can view our thoughts as something that's happens for us. When we stop referring to our thoughts as though they are us, we find out that there is only the present moment.
A guided meditation is where someone talks you through a meditation process using words often, but not always, with a reflective script. There is usually a goal or intention to help people relax, connect with themselves and become present. guided meditation style
Guided meditation style
Who Can Use Guided Meditations?
Customized Meditation Sessions Made Just for YOU!
Customized Meditation Sessions Made Just for YOU!
Guided Meditation can be used with absolutely anyone! Any age, any career or role. This includes business owners, executives and leaders, college students, busy mothers and even children.
- Stressed out moms can use a quick guided meditation to calm themselves before exploding!
- Students juggling multiple roles and responsibilities can use this tool to slow down and help them connect to themselves so they can see their priorities.
- Guided meditation can be a great way to help children and young teens connect to their bodies, inner selves, wishes, needs and find that calm.
- Anyone can use guided meditation to slow down, get some distance, ground and reconnect to self when stressed, angry, upset, frustrated or overwhelmed.
Customized Meditation Sessions Made Just for YOU!
Customized Meditation Sessions Made Just for YOU!
Customized Meditation Sessions Made Just for YOU!
Time is precious, Guided Meditation helps people quickly de-stress, relax and return to the present moment. It helps you to slow down and connect with the body and who we are underneath all of life's busy distractions .
- Start your morning with clarity and inspiration
- Guide you to receive a message about a challenge in your life or business
- Dissolve anger, sadness, or other uncomfortable emotions
- Prepare for a sales call or presentation
- Bring more abundance into your life
- Relax before going to sleep
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