Meditation usually uses an object of focus to anchor you the present moment. This is often the the breath, but it could be a sound, a sensation or anything in the present moment that you focus on.
As humans, we’re constantly overthinking things, wondering what’s going to happen tomorrow, or ruminating on the past. We do it all the time, we’re always talking to ourselves in our heads. These thoughts arise spontaneously and automatically. It feels like we are controlling them, but we’re not.
When we become aware of this mental chatter, we can view our thoughts as something that's happens for us. When we stop referring to our thoughts as though they are us, we find out that there is only the present moment.
A guided meditation is where someone talks you through a meditation process using words often, but not always, with a reflective script. There is usually a goal or intention to help people relax, connect with themselves and become present. guided meditation style
“The soul usually knows what to do in order to heal itself. The challenge is to silence the mind." - Caroline Myss
Guided Meditation can be used with absolutely anyone! Any age, any career or role. This includes business owners, executives and leaders, college students, busy mothers and even children.
Time is precious, Guided Meditation helps people quickly de-stress, relax and return to the present moment. It helps you to slow down and connect with the body and who we are underneath all of life's busy distractions .
Meditation + Mini-Coaching Session
We’ll schedule 20 minutes to chat via phone or zoom. We will zone in on the focus of your meditation.
I’ll record a 10-15 minute guided meditation based off your customized needs.
Our meeting will be a Meditation + Mini-Coaching Session rolled into one – at a huge discount to my regular coaching fees!
Then, I send you a digital version of your meditation that you can use anytime, any place, anywhere.
Small wellness investment worth the inspiration + motivation + results.
If you have any questions don't hesitate to reach out. Let's Chat about your personal and professional goals.
Small restorative yoga virtual classes for improving flexibility and strength while deeply relaxing the mind. Schedule your virtual group class today!
Customized individual instruction designed to promote holistic well-being by cultivating an intentional self-care practice and developing the mind-body connection. Part of the Coaching Program!
This yoga style used to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. This restorative class is often found more rejuvenating than a nap.
Rather than dwelling on the conflict, solution-focused meditation asks: What would you prefer instead of the conflict? The focus is on the desired outcome: the future with a difference. Students are considered capable of formulating their own goal and of devising solutions.
A private yoga class is a chance to deepen your practice and expand your horizons. If any physical injuries or other setbacks challenging in group classes, this is the perfect opportunity to benefit from individual instruction.
We offer groups classes throughout the week and on Saturdays. Even more options for class times within our coaching program.
Yoga is in no way exclusive being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Our yoga classes are designed for beginners.
We understand not wanting to fully commit to coaching program we offer low cost virtual group classes. Your welcome to join!
Learn Effective Habits to Inspire and Motivate you. Beginners Yoga Tips + Mindfulness Exercises & More
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