Small restorative yoga virtual classes for improving flexibility and strength while deeply relaxing the mind. Schedule your virtual group class today!
Customized individual instruction designed to promote holistic well-being by cultivating an intentional self-care practice and developing the mind-body connection. Part of the Coaching Program!
This yoga style used to relax and soothe frayed nerves. Also described as yin yoga, restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. This restorative class is often found more rejuvenating than a nap.
Rather than dwelling on the conflict, solution-focused meditation asks: What would you prefer instead of the conflict? The focus is on the desired outcome: the future with a difference. Students are considered capable of formulating their own goal and of devising solutions.
A private yoga class is a chance to deepen your practice and expand your horizons. If any physical injuries or other setbacks challenging in group classes, this is the perfect opportunity to benefit from individual instruction.
We offer groups classes throughout the week and on Saturdays. Even more options for class times within our coaching program.
Yoga is in no way exclusive being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Our yoga classes are designed for beginners.
We understand not wanting to fully commit to coaching program we offer low cost virtual group classes. Your welcome to join!
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No you don’t have to be flexible to do yoga.
Yoga isn’t just stretching its toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. Once you practice yoga for a period of time naturally you will gain flexibility.
Yoga isn’t like training for a marathon with set goals you’re ticking off your list.
It’s a practice, which means your focus should be on being present each time you come to the mat, not on the end product (“getting” in a pose). If you stick with it, your experience will change, you will become more flexible and stronger, and poses that were once impossible will start to come with ease!
For frequent users we recommend joining the coaching program, customized individual instruction is included in the plan.
Yoga can be practiced every day long as the design of flow to suits the purpose. For example, you can do three days of higher intensity flows focusing on strength and cardio followed by a fourth day wherein you keep the flow very mild, focusing only on stretching, breathing, meditation and relaxation.